I wonder how the OP did with his weight loss? They asked that question back in 2006.
But,
I'm into fitness, and there really is no magic bullet to losing weight. It's as simple as eating right and exercising. Slow and steady disipline and dedication always wins out over crash diets, pills, and powders.
Weight management and health is a lifestyle not something that you do when you think that you need to lose weight.
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Brian
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