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Originally Posted by terry1156
I have an alarm clock set next to my computer that is set to go off every hour. When it goes off, I do 3 to 5 minutes of stretching exercises that my wife gave me from her yoga. I never break a sweat, but the stretching and muscle manipulation has strengthened my whole body.
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I imagine this would be excellent for reducing muscle tension throughout the day as well - something I struggle with.