When I quit smoking, I started a coffee-can bank and put $1.00 in it (cigs cost $.50 a pack back then) and deposited it in a bank monthly - got old after a year. Later, I used the same trick to stop buying lottery tickets. Twice a week I would put $2.00 a week into the can - the only time I ever won 'playing the Lotto', so to speak.
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