Quote:
Originally Posted by colleenyareli
What are the health benefits that you receive when stop smoking?
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If you quit smoking right now, that is your heart rate drops in 20 minutes, the toxic gases in your blood will drop to normal and within two to three weeks’ time your lung function will increase. Then in 1-9 months coughing and shortness of breath decreases and after many years, major health issues like lung cancer, heart disease and strokes can be avoided. So think twice before lighting up a cigarette.