While I suffer from no addiction to a phone(though I do have one) I figure curing oneself is prolly just like any other addiction.
In the case of a phone you prolly don't want to ditch it entirely, but maybe making it a rule not to check it before a certain hour, or during important meetings.
You also might find it better to not check certain websites more than once a day, or even less.
I have 'lost' my phone in the house more than once, and even had it off in my husbands pocket all day yesterday, did me no harm. Managed to not call two people, with no ill effects. If anyone needed me they could have emailed, or called my husband.
It was no small surprise that no one needed me, though I did plenty of work on the email end of things.
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