i do the red kidney beans, diced tomatoes, onion & carrot, with mexican spices& rice too. very cheap.
my favourite recipe to make thats cheap and tastes good is lentil dal.
two cups of lentils boiled in a saucepan with four cups of water. in another pan saute potatoes, onions, pumpkin & any other vegetables with cinnamon, nutmeg, cumin powder, paprika, cracked pepper, salt, garlic and turmeric and then add a can of tinned tomatoes. once the lentils are soft tip them, along with the water, into the pot with the rest of the veges and simmer until all veges are soft. serve with a spoon of plain yoghurt to make it a complete protein.
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