avoid canned, prepared foods
Try site like www. cooks.com for their simple to make soups and entrees. Buy a small crockpot/slow cooker and you can make delicious, healthy meals ready to eat when you return home.
Mrs. Dash spice mix is available without salt and adds flavor to whatever you choose to cook.
Last edited by snafu : 12-14-2008 at 10:44 PM.
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