have a 'cook' day once a week, fortnight or month, and make several dishes in large amounts, and freeze them in individual serves. i regularly make:
spaghetti (bolognese for BF, vegetarian for me)
mexican beans (to use in tacos, nachos, enchiladas)
silverbeet,fetta & spinach pie (cut into single portions - serve with salad)
quiche (serve with salad or veges)
pumpkin soup, roast tomato & basil soup, minestroni soup (store soups in ziplock bags )
curries (red, green, yellow, massaman, tikka masala, korma etc)
it only takes me a couple of hours if you're organised, and saves a lot of time, not to mention money that you might have spent on takeaway if you didnt have something ready to eat in the freezer.
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