Quote:
Originally Posted by rduell
I just wanted to clarify that my weight loss with WW did include exercise. I do a LOT of walking for exercise and also yoga 3 times a week. It wasn't just a matter of counting points or calories. And now that I switched from the Flex plan to the Core plan I feel that I'm learning a healthy lifestyle, not just a diet.
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Thank you for the clarification. While I myself have not examined WW in details, can you answer some questions for me?
How much do they educate you about fitness in the program? How much of the program is centered around weight? What other metrics does WW use to gauge fitness?
Thanks.