I make a sandwich & have a piece of fruit every day. The sandwich varies -- it is either smoked turkey or ham on whole grain bread with fresh spinach as lettuce. The piece of fruit also varies - apple, pear, orange, grapes, strawberries, nectarine -- depending on what is in season. But those two 'slots' are almost always the same.
Husband likes something different each day. He sometimes makes a sandwich, but I also bought some Lean Ole burritos and Lean Pockets at Costco for him to grab-n-go when he doesn't have time to make a sandwich. He also brings some combination of baby carrots & hummus, fruit (multiple pieces to snack on throughout the day), yogurt & cheerios, and string cheese in his lunch box.
Speaking of lunch boxes - does anybody have this
lunch bag from LL Bean? I'm thinking of getting it for husband for Father's Day ... but i don't know if it's big enough.