Lux, about the multi-vitamin, I would actually recommend not taking them unless your have a specific reason. Studies have shown that multivitamins have no benefit when taken by the general public. They are unregulated so you don't really know how much of what they say is in them are actually there and that can cause serious damage to your body if you end up taking too many fat soluble vitamins.
As to quick food, when you take a trip to your local supermarket take a look at what fish is on sale. Fish steams quite well in the microwave, just put in some lemon juice and basil or oregano. Also you can make yourself some dill sauce, which is mainly ground dill and mayonnaise. Generally some sort of cod, scrod, tilapia or some other white fish will be relatively inexpensive. Usually about half a pound of fish is a serving. As for vegetables, just buy the frozen ones in the bag, then you can just make them in the microwave.
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