My husband was raised by frugal parents so he's naturally frugal. Me not so much so. I have to work the muscle because I have spendthrift parents. BUT my parents were also savers, they had to set aside money or else they'd blow it.
That's me. Everything is automated because I have trouble saying no. But I'm way better now. Now I put it back and say if I want it I can get it tomorrow or the next day and if i come back I get it.
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