Re: what are you doing to stay healthy?
Drinking plenty of water even though I have a Diet Pepsi daily.
For breakfast I have 2 slices of turkey bacon, 1/2 cup of shredded wheat with bran flakes on top, an English muffin, a 1/2 cup of orange juice, a cup of skim milk and a cup of decaf coffee and a half banana or tablespoon of fruit chunks over my cereal
For lunch I have a salad mixed with tuna, turkey or a boiled egg, 4 thin crackers and a Diet Pepsi
For dinner I have a 2 oz serving of chicken, tuna, turkey or roast beef, a slice of wheat bread with a pat of butter, two veggies (preferably squash, green beans, collard greens, or spinach) and corn or a mashed potato
Having MS limits me at times to how long I can stay on the treadmill or how far I can walk in a given day. I try to climb the stairs atleast twice a day.
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