Thread: sugar questions
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Old 02-17-2007, 01:36 PM
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Default Re: sugar questions

you might want to consider keeping molasses on hand. unlike most other sweeteners, it has significant nutritional value, including 20% RDA for manganese, 15% for copper and iron, and about 10% for calcium, potassium, and magnesium. a true super sweetener! cane juice and maple syrup also offer vitamin B2 and manganese, respectively, whereas honey typically has no appreciable nutrient content.

molasses http://www.whfoods.com/genpage.php?t...spice&dbid=118
cane juice http://www.whfoods.com/genpage.php?t...spice&dbid=120
maple syrup http://www.whfoods.com/genpage.php?t...spice&dbid=115
honey http://www.whfoods.com/genpage.php?t...dspice&dbid=96
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