Re: $30 a week
One of our favorite meals is to boil chicken quarters (regularly 39¢/# and this week only 29¢/#) in some salted water to make the broth and then remove them and boil a bag of egg noodles or other pasta until done. If all 5 of us eat a chicken quarter and the noodles, the cost of the meal is under $2.50. Of course, you could add some green beans or a salad and still come in under $4.
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