Water
The first thing I did to increase my water was start watering down everything. I started with a splash which I hardly noticed (in soda seltzer and filtered in juice, and koolaid) then increased it a bit at a time. I am up to half and half or more water. (cept no more soda, pregnant again) Right now I couldn't drink straight juice if my life depended on it! (it has been about 4 years)
I also have a newish rule with my kids (to save on milk) that we alternate, water between every beverage. and I follow the rule myself sometimes (but I do have multiple glasses of water in a row lots)
I couldn't drink local water so I have to have a brita filter, but honestly I don't change the thing all that often so it is still cheaper than flavoring. I even have a small sportbottle thing that has a filter in it for when we travel.
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