[creditcardfree]

Ate my standard oatmeal with fiber one and frozen raspberries this morning. Hit the gym and worked out on the crosstrainer for 42 minutes and burned 425 calories. I then did circuit weights, cruched my abs and sweated deeply for 10 minutes in the sauna. That sauna helps me warm up before going outside...its only getting to 9 degrees today!!

Lunch was light...only ate 285 calories. I will have a snack in a hour or so in the 100 calorie range. I'm drinking lots of water!!!

Lux, great job on the 1 pound...in one day was it? Enjoy it now, as it doesn't always go that quick!!