[creditcardfree]

Okay, today was my weigh in day. Previously I stated I had lost 9.6 pounds. I looked at my journal and actually I had only lost 9.0 pounds. I lost 0.8 pounds this week. So now my total lost is 9.8 pounds. My current weight is 153.8 pounds. My goal is 145.

Today for lunch I had 2 wasa crackers, with spreadable swiss cheese, tomato and red onion and a side of cottage cheese.

I almost always have oatmeal with a 1/4c of frozen fruit and 1/4c of fiber one cereal for breakfast.

I'm a believer in the journal threebeansalad wrote about. I write down everything everyday. I have a DietMinder Journal.

Keep up the good work everyone!!