[threebeansalad]

I'm at a healthy weight, so I won't be joining the Challenge. However, I am a Registered Dietitian (RD), and there are few things that make me happier than people who are motivated to make a healthy lifestyle changes! If anyone has food / nutrition questions, feel free to ask and I'll answer to the best of my ability.

A lot of people who lose weight find it helpful to keep a food journal to write down everything s/he eats, portion sizes, and feelings at the eating occasion (bored, ravenous, celebratory, etc.)

In many ways, it's similar to tracking your spending. This might not be a practice that you care to do forever, but it can be a real eye opener in the beginning.