With H1N1 going around and the vaccine in short supply (even the seasonal flu vaccine is hard to come by in some areas), you may want to find other ways to protect yourself this season. While nothing (not even the vaccine) is 100% guaranteed to keep you from getting the flu, there are many steps [...]

Up until a year or so ago I had a pretty bad soda habit. I guess there were others who have a bigger problem than I did, but mine was bad enough. I would routinely drink soda with lunch and dinner, and maybe one in between if the urge hit. I always drank diet so [...]

I’m all for saving money, but lately I’ve been focused less on buying the cheapest thing and instead looking at the overall safety and other problems associated with a product. You’ve probably heard about the lead tainted items from China, the BPA found in plastic that can cause hormone disruption, the PFOA found in microwave [...]

Recently I went through a very stressful period in my life. I usually handle stress pretty well, but for some reason this time was different. The stress was making me ill. I had gastric problems related to the stress, I got migraines for the first time, and I started grinding my teeth at night, ruining [...]

When we think in terms of improving ourselves, we tend to think of big things like going back to school, investing in expensive clothes, joining a gym, using expensive cosmetics, or indulging in expensive spa treatments or hair styles. But there are many free and low cost things you can do to improve yourself (both [...]

There is nothing good about influenza. People who have experienced a bout with the flu know that it is a miserable experience that brings fever, chills and muscle pain, among other symptoms. You will know when you have a bad case of the flu when you feel like you have been hit by [...]

We just had our first cool snap of the year. While it will be hot again by the end of the week, the cool weather reminded me of the things I need to do to get my home and family ready for the colder months ahead. Some simple preparation and prevention efforts now will save [...]

In financial circles the big push is to get people to save enough money so that they can retire in comfort. That’s a noble goal, but the fact is that more and more people aren’t going to be able to retire, at least not in the way that they dream about. Pensions are a thing [...]

I have successfully completed a month of visiting the gym. More specifically, I have religiously gone to the gym twenty-six times in the past twenty-nine days. I am certainly not remotely close to winning any body building prizes, but I am quite proud of myself.
OK. Don’t roll your eyes. I am [...]

A few months ago, I wrote about the death of the DVD as a major delivery platform for movies. At the time, my local video store was charging $5 for five-day movie rentals and its stores were generally not very busy (based on my observations). By contrast, the local library was increasingly busy [...]